Tuesday 03/27/12

Bike:
5 x 4:00 on, 3:00 off. Covered about 9 miles at Urban.

"Helen"
3 RFT of:
400m run
21 KB Swings, 1 pood
12 Pull-ups
11:34 Major PR, but did pull-ups on the bars by the door, so I skipped a trip across the gym (there and back) 2 times. That could be part of it.