Back Squat
3 x 5 @ 115
Getting back into it. Woot!
5 RFT of:
Run 200m
15 Thrusters, 45#
15 Pull-ups
15 Sit-ups
See 04/28/11.
Total time was 20:05. In April of last year I did it (w/o squatting first) in 25:03, so this was a pretty good improvement. It was terrible...but fun. :) I did all the Thrusters unbroken as well as the sit-ups. The pull-ups were 8/7, 8/5/2, 7/3/3/2, 6/4/3/2, 5/3/3/2/2. That's pretty decent.
1-3:30
2-3:56
3-4:00
4-4:10
5-4:20
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