Friday, March 9, 2012

Friday 03/09/12

Bike
3 x 8 minutes, rest 2:00 between.
Covered a total of 10.5 miles on spin bike.

21-18-15-12-9-6-3 reps for time of:
Pull-ups
Wallballs, 14#
12:27
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)