Front Squat
3 x 5 @ 95#
10 minute AMRAP of:
5 TTB
10 Push-ups
15 Squats
Did 6 full rounds + 15 Squats + 5 TTB. Started at Squats b/c equipment shortage at Urban.
Later...
5 RFT of:
5 Tire flips, Baby Bear
200m run
20 Walking Lunges
20 Sit-ups
13:54
1-2:49
2-2:44
3-2:47
4-2:49
5-2:45
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