Wednesday 01/18/12

Clean
5-5-5-3-3-3
33 x 5
----------
63 x 5
73 x 5
83 x 5
93 x 3
103 x 3 (3 rep PR)
113 x fail

Push Press
3-3-3-1-1-1
45 x 5
------
65 x 3
70 x 3
80 x 3
90 x 1
100 x 1
110 x fail

Dips 4 x 8
Purple band


10 minute AMRAP of:
5 Box Jumps, 18"
10 Wallballs, 14#
1 Mat push, 1/2 B-ball court and back
Was interrupted so stopped in the middle for a few minutes. Got either 5 or 6 full rounds plus 5 jumps.