Monday, January 2, 2012

Tuesday 01/03/12

CFE Swim:
5 x 200y, rest :30

4 RFT of:
20 Wallballs, 14#
20 GHD Sit-ups
20 KB Swings, 1 pood
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1 comment:

  1. KileyJanuary 07, 2012

    Metcon: 16:06

    Swim (200's)
    2:54
    3:11
    3:10
    3:07
    3:08

    ReplyDelete

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