Sunday, January 1, 2012

Monday 01/02/12

Press
3 x 5

10-9-8-7-6-5-4-3-2-1 reps for time of:
DB Hang Power Snatch, 25#
Burpees
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1 comment:

  1. KileyJanuary 02, 2012

    Press
    45 x 5
    55 x 5
    65 x 5
    ------------
    72.5 x 5,5,5

    Metcon
    11:22

    ReplyDelete

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