Sunday, January 8, 2012

Monday 01/09/12

13 minute AMRAP of:
50 KB Swings
Rounds of:
3 Power Cleans, 85#
5 Pull-ups
7 Push-ups
10 Squats

20 rep back squat
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1 comment:

  1. KileyJanuary 09, 2012

    5 rounds plus 3 cleans, 5 pull-ups, 5 push-ups. Did that at Urban and I don't love that decision.

    Did 20 reps of 110# on back squat.

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