PR

Back Squat
20 Rep Back Squat - 115#
160 x 5,5,5 (09/02/13), 165 x 5,5,5 (09/09/13), 172.5 x 5 reps (02/14/14), 180 x 5 reps (08/02/14)
182.5 x 3 (08/11/14)
1 RM Back Squat - 170# (09/19/13), 181.5 x 1 (04/05/14), 185 x 1 (08/30/14)

Press - 77.5 x 3 x 5 reps (multiple times), 80 x 4 reps (08/02/14)

Clean - 113 x 1 (2/6/12)

Deadlift - 193 x 3 sets of 5 (1/19/12), 200.5 x 5 (01/08/14), 213 x 1 (10/22/10), 223 x 5 (02/19/14), 225.5 x 5 (02/26/14) - year goal achieved

Bench Press - 100 x 2 (06/08/12), 105 x 2 (06/18/12), 95 x 5 (06/26/12), 3 x 5 @ 93 (04/29/13), 100 x 5,5,5 (05/03/13), 102.5 x 5,5,5 (06/10/13), 105 x 5,5,5 (06/28/13)

OHS - 95x5 (05/07/12), 103 x 5 (6/4/12)

Strict Pull-ups - 8 reps x 2 sets (10/11/12) and 4 reps x 10 sets (01/31/13)

Dips - 6 reps x 3 sets (10/12), 5 reps x 5 sets on the 2:00 (12/12), 6 reps x 5 rounds resting 2:00 between (01/01/13), 7 reps x 4 sets (05/30/13), 10 reps x 2 sets (05/06/13), 10 reps x 3 sets (07/25/13)

Weighted Dips - 5# x 5 reps x 4 sets (07/09/13), 7.5# x 5 reps x 5 sets (08/12/13)

Annie 7:15 (01/02/13)
Barbara
Nancy - 17:20 (03/04/13 with 53#)
Cindy - 12 full, plus 5 pull, 10 push, 2 squats 3/5/12
Helen - 11:34 (Pull-ups by door) 3/27/12
Kelly - 37:12 3/25/12
Swim WOD - 19:03 (12/04/12)
Baseline Metcon - 6:32

Tabata Run 7.4 x 8 rounds ... 7.5 x 4 rounds, 7.0 x 4 rounds (06/07/13)