Thursday, January 19, 2012

Friday 01/20/12

20 rep back squat

GHD's

3 RFT of:
10 Pull-ups (SB CTB)
20 Wallballs, 14#
30 DU's
40 ft. Bear Crawl
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)