Wednesday, January 11, 2012

Thursday 01/12/12

Push Press
5-5-5-3-3-3

5 RFT of:
Row 300m
10 HSPU's
20 KB Swings, 1 pood
30 DU's

1 comment:

  1. Push Press
    45 x 5
    ------
    65 x 5
    75 x 5
    85 x 5
    95 x 3
    105 x 1 (ties PR)
    110 fail

    Metcon at Urban Active
    24:58
    On HSPU's I touched down to two plates and my notebook.

    ReplyDelete