Bike:
4 x 2 miles, rest 2:00 between each.
Did this at Urban, so not really sure about the actual mileage. 2:00 FLIES by, though!
Because I'm dumb, I did a Tabata run on the treadmill about 5 minutes after finishing the very intense bike WOD. Put treadmill at 12% and speed at 5.5 since this is my FIRST RUN in a long, long time. So far, no ankle soreness. Woot!
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