Friday, January 27, 2012

Friday 01/27/12

Bike:
4 x 2 miles, rest 2:00 between each.
Did this at Urban, so not really sure about the actual mileage. 2:00 FLIES by, though!

Because I'm dumb, I did a Tabata run on the treadmill about 5 minutes after finishing the very intense bike WOD. Put treadmill at 12% and speed at 5.5 since this is my FIRST RUN in a long, long time. So far, no ankle soreness. Woot!

No comments:

Post a Comment