Friday, January 6, 2012

Saturday 01/07/12

5 RFT of:
15 OHS, 63#
15 Pull-ups
15 Rack to Overhead (Push Press, Push Jerk, or Split Jerk), 63#
15 KTE
15 HPC, 63#
15 Burpees
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1 comment:

  1. KileyJanuary 07, 2012

    Total time: 46:30
    Round 1 - 7:01
    Round 2/3 - 17:57
    Round 4/5 - 21:32

    ReplyDelete

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