Tuesday, January 10, 2012

Wednesday 01/11/12

Bike
Ride 20 miles for time

Deadlift
3-3-3-1-1-1

Dips
GHD Sit-ups

For time:
5 RFT of:
20 DU's
20 Sit-ups
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1 comment:

  1. KileyJanuary 11, 2012

    Biked at Urban, so not REALLY 20 miles. Time was 47:54.

    Deadlift
    33 x 5
    83 x 5
    123 x 5
    ------
    153 x 5
    163 x 5
    173 x 5
    183 x 3
    193 x 3
    203 x 3 (ties 3 rep PR)

    Did 5 x 10 GHD Sit-ups alternating with 5 x 5 Dips using the purple band.

    Metcon:
    5:20

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