Biked at Urban, so not REALLY 20 miles. Time was 47:54.Deadlift33 x 583 x 5123 x 5------153 x 5163 x 5173 x 5183 x 3193 x 3203 x 3 (ties 3 rep PR)Did 5 x 10 GHD Sit-ups alternating with 5 x 5 Dips using the purple band.Metcon:5:20
Biked at Urban, so not REALLY 20 miles. Time was 47:54.
ReplyDeleteDeadlift
33 x 5
83 x 5
123 x 5
------
153 x 5
163 x 5
173 x 5
183 x 3
193 x 3
203 x 3 (ties 3 rep PR)
Did 5 x 10 GHD Sit-ups alternating with 5 x 5 Dips using the purple band.
Metcon:
5:20