Love The Game
Wednesday, January 18, 2012
Thursday 01/19/12
Bike
Rode at Urban for 40 minutes. 15 miles or so.
Deadlift
3 x 5
Ended up at 193 for 3 sets of 5. PR for sets of 5. Woot!
5 RFT of:
12 Wallballs, 14#
12 TTB
Time: 9:30
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment