Monday, January 9, 2012

Tuesday 01/10/12

Swim
10 x 25yards
Rest 2:00
300yard
Rest 2:00
50yards
Rest 2:00
300yards
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1 comment:

  1. KileyJanuary 10, 2012

    22:18 total
    :16
    :18
    :18
    :18
    :19
    :18
    :19
    :18
    :18
    :19
    Rest 3:00
    4:33 (300 yards)
    Rest 1:45
    :38 (50 yards)
    Rest 2:00
    4:33 (300 yards)

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