OHS 33 x 5 63 x 5 ------- 73 x 3 83 x 3 93 x 1 103 x 1 113 x 2ish Funny. It just occurred to me that I did 113 and not 108 b/c I never grabbed 2.5 weights which means I went up by 10 each time which means my last set was...113 instead of 108. I'm dumb.
Deadlift 83 x 5 123 x 5 ------- 153 x 3 163 x 3 173 x 3 183 x 1 193 x 1 203 x 1
OHS
ReplyDelete33 x 5
63 x 5
-------
73 x 3
83 x 3
93 x 1
103 x 1
113 x 2ish
Funny. It just occurred to me that I did 113 and not 108 b/c I never grabbed 2.5 weights which means I went up by 10 each time which means my last set was...113 instead of 108. I'm dumb.
Deadlift
83 x 5
123 x 5
-------
153 x 3
163 x 3
173 x 3
183 x 1
193 x 1
203 x 1
Metcon
5 full rounds plus 2 snatches.