"Filthy 50"
For time:
50 Box jumps,18"
50 Jumping Pull-ups
50 KB Swings (subbed jumping air squats)
50 Walking Lunges
50 KTE
50 Push Press, 45#
50 Back Extensions
50 Wall Balls,14#
50 Burpees
50 Double-unders
35:47
It seems the last time I did this was on my birthday in 2011. :) As far as I can tell the only difference between this time and last time was that this time I didn't do the KB Swings (back probs) and subbed jumping squats. I think that was a pretty fair sub...My time last time was 36:53.
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