Friday, January 24, 2014

Saturday 01/25/14

Dips
5 sets of 3 reps = 15 reps

5 RFT of:
20 Lunges
Row 300m
10 Wallballs, 14#
Total time: 15:10
1+2: 6:10
3: 2:58
4: 3:05
5: 2:57
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