Monday 01/06/14

Volume Day - First real day of new system!

Squat
45, 45, 95 x 5
5 x 5 @ 135#

Press
45, 55 x 5
5 x 5 @ 65#


Later
Dips x 2 reps
6 sets

Row 2:00, rest 2:00 x 3 rounds.
Used 7 damper setting. I think that was the big difference, but it also could be that I didn't just squat right before it.
507m
500m
492m

Last time was 12/30/13.
484m
490m
476m