Tuesday, January 28, 2014

Wednesday 01/29/14

Deadlift
208 x 5

33
123 = 45's
173  = +25's
193 = 10's
208 = -10's +15 +2.5

Press
3 x 5
75# (target for next week's heavy lift) x 65% = 48.75#
Used 50#

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