Friday 01/10/14

Heavy Day

Squat
45, 45, 95, 135 x 5
1 x 5 @ 160#

Press
45, 45, 65 x 5
1 x 5 @ 70#

GHD x 20 reps
7.5 sets = 150 reps

Pull-ups x 4 reps
6 sets = 24 reps