I'm considering moving from LP to TM in concept. I've reset a few of my lifts and have been feeling like progress is slowing even after these resets. I think I will give this a try and see if it works for me. (Disclaimer: I'm aware that the TRUE LP would not allow for "exercise" such as swimming and metcons, but I lof those, so I will continue to do them. I am NOT saying that I've for sure maxed out on LP or that it doesn't work.)
Monday — 5×5 moderate intensity
Wednesday — Light work, commonly 80% for 2×5
Friday — 5 rep max (5RM)
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