Thursday, January 9, 2014

Saturday and forward

Monday:
Squat 5 x 5 @ 137.5#

Bench 5 x 5 @ 83#


Wednesday:
Press 3 x 5 @ ???

Deadlift 1 x 5


Friday:
Squat 1 x 5 @ 162.5#

Bench 1 x 5 @ 97.5#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)