Friday 01/31/14

Heavy Squat
45, 45, 95 x 5
135 x 3
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167.5 x 5 - PR for a set of 5

Heavy Bench
45, 45, 75 x 5
95 x 1
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100 x 5 (2 were good, 3 were butt off bench so will repeat this weight next time)

Pull-ups
7, 7, 6, 6 = 26 reps