20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
11 full rounds plus 5 Pull-ups. Not a PR, but this is the first time I've done this metcon since '11, I believe. I felt VERY ILL after this metcon. I think it was due to the Whole30 and not eating enough to sustain a long, intense WOD like this. After I ate some grapes and dinner I felt better.
GHD x 10 reps
10 sets. The last six sets I did full GHD's. next day I'm actually sore. Woot!
Reverse hyper x 10 with 20 then 40# - 4 sets.
Reverse hyper x 10 with 20 then 40# - 4 sets.
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