Tuesday, January 7, 2014

Wednesday 01/08/14

Bench
3 x 5 @ 95# - don't count rep if butt leaves bench
45, 70 x 5
95 x 5,5,5 WOOT!!!

Deadlift
33, 123, 153 x 5
183 x 3
200.5# x 5 (PR for 1 set of 5)


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