Wednesday 01/22/14

Deadlift - 205.5

33
123 (45)
163 (+15 + 5)
183 (-5 +15)
205.5 (45, 25, 15, 1.25) x 5

Bench Press - Light
65# x 3 x 5 (65% of my Heavy weight from Friday)

4 RFT of:
Row 1000m, rest 2:00
1) 4:33
2) 4:35
3) 4:36
4) 4:37
Total 24:22