Worked on ring pull-ups in sets of 3...
Did Reverse Hypers in sets of 5, working from 0, 20, 40, 60 pounds. I liked 60 pounds the most.
4 RFT, resting the amount the round takes "Tosh" style:
15 Box Jumps, 18"
15 Reverse Alternating OH Lunges, 25#
15 Push-ups
1) 2:10
2) 2:22
3) 2:28
4) 2:48
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