Wednesday 01/15/14

Deadlift
203 #

Warm-up:
33, 123 (45's), 163 (45's, 15's, 5's) x 5
183 (45's, 15's, 15's) x 3
203# (45, 25, 15) x 5


Press - Medium
3 x 5 @ 50 (70% of my Heavy from Friday)

GHD's in sets of 25 (5 more reps than previous rounds, and lower depth)
4 sets