Monday 12/30/13

Press
45, 65 x 5
72.5 x 5,5,5

Deadlift
33, 83, 123 x 5
153 x 3 - Belt
173 x 3 - Belt and Hook
198 x 5 - Belt and Hook grip

Row 2:00 on, 2:00 off, cover max distance.
484m
490m
476m