Love The Game
Sunday, December 8, 2013
Sunday 12/08/13
Press
45, 60 x 5
70 x 5,5,5
Lots of left arm pain. Not fun.
10 minutes of stairs (70 avg)
5 minutes rowing - 1000m plus
10 minutes running - 1 mile plus
5 minutes rowing - 1000m plus
Good one!
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