"12 Days of Christmas"
1 Bear Crawl (Down and back in MPR)
2 HSPU, 2 15# Bumpers and 1 10# metal
3 KB Swings (SUBBED Air Squats)
4 Power Clean and Jerk, 73#
5 Deadlift, 95#
6 KTE
7 Overhead Reverse Alternating Lunges, 25# (bumper plates)
8 Wall Balls, 14#
9 Box Jumps, 24"
10 Double-Unders
11 Pull-ups
12 Burpees
This WOD is performed in the same manner as it's namesake - the first few rounds go as follows:
1st round: 1 Bear Crawl
2nd round: 2 HSPU, 1 Bear Crawl
3rd round: 3 KB Swings, 2 HSPU, 1 Bear Crawl
4th round: 4 Power Clean and Jerk, 3 KB Swings, 2 HSPU, 1 Bear Crawl
Time was 43:25.
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