Bench
45, 65 x 5
85 x 3
95 x 5, 3, 3
Working on keeping my butt down on the bench. Phil suggested that I do shorter sets to achieve my goal. Good plan. Reps 4-5 were a bit shaky on set one, so then I did sets of 3. Those were all good after that.
4 RFT of:
Row 250m
5 Pull-ups
10 Wallballs, 14#
9:48
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