Love The Game
Wednesday, December 4, 2013
Wednesday 12/04/13
Deadlift
33, 83, 133, x 5
173 x 5
For time:
Row 500m
25 Push-ups
50 Squats
25 Push-ups
Row 500m
11:45
GHD Sit-ups
20 reps x 3 sets
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