Monday 12/09/13

Deadlift
33, 83, 123, 153 x 5
183 x 5

GHD
20 reps x 5 sets. Increased RoM a bit.

For time:
Row 1000m
4 Rounds of:
25 Squats
25 DU's
25 Wallballs, 14#
22:23