Wednesday, December 11, 2013

Wednesday 12/11/13

Bench Press
45, 65, 85 x 5
95 x 5,5,5
Still working on keeping butt on the bench.

4 RFT of:
Row 250m
20 Lunges
10 Push-ups
Rest 1:00
13:30
Round 1 - 2:27
Round 2 - 2:34
Round 3 - 2:40
Round 4 - 2:48

About a 1.5 hour break and then:

Swim
"Tosh"
3 rounds of 50y, 100y, 200y swim. Rest the same amount of time the interval takes you to swim.
50y - :38
100y - 1:26
200y - 3:07
50y - :36
100y - 1:27
200y - 3:06
50y - :37
100y - 1:27
200y - 3:08
I haven't swam in FOREVER. Arms were tirrrrred. But it felt good. Something I should do more often.

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