Monday 12/23/13

Squat
45, 45, 95, 135 x 5
152.5 x 5,5,5

Deadlift
33, 83, 133 x 5
153 x 3
188 x 5

Later:

For time:
Row 500m
25 Push-ups
50 Squats
25 Push-ups
Row 500m
10:41
Last time I did this was 12/04 and time was 11:45. Woot. Legs were burrrrrned after.