Wednesday 10/01/14

Week 3 of round 2 of 5/3/1

Deadlift - T1RM 222
75%, 85%, 95% x 1
167, 189, 211
173, 189, 211

Press - T1RM 79
75%, 85%, 95% x 1
59, 67, 75
60, 70, 75

Pull-ups
4 sets of 5 reps
Push-ups
4 sets of 12 reps