Friday 09/05/14

Kathy metcon

20 minute AMRAP of:
20 squats
Row 300m
10 TTB
Completed 6 full rounds, plus 20 squats and 250m row.


Partner WOD:
50 Box Jumps, 18"
50 Pull-ups
50 Push-ups
50 DU's
50 Deadlifts, 153#
50 DU's
50 Push-ups
50 Pull-ups
50 Box Jumps, 18"

One partner working at a time.