Thursday
Jogged 1.5 miles on treadmill. Took about 15 minutes. Incline from 1 - 3 most of the time, sometimes up to 8.
Kathy
Partner WOD:
50 Box Jumps, 18"
50 Pull-ups
50 Push-ups
50 DU's
50 Deadlifts, 153# (we did 83#)
50 DU's
50 Push-ups
50 Pull-ups
50 Box Jumps, 18"
One partner working at a time. We both did half of the reps for each round. 16:33
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