Monday 09/29/14

Did this on Tuesday, 09/30/14

Week 3 of round 2 of 5/3/1

Squat - T1RM - 193.5
75%, 85%, 95% x 1
145, 165, 184
145, 165, 185 (PR!)


Bench - T1RM - 109
75%, 85%, 95% x 1
82, 93, 103.5
82.5, 95, 105