Monday 09/08/14

Week 4 - Deload Week (resting neck, next week add 10# to squat/dead and 5# to arms to 1RM)

Squat
110, 120, 130
60%, 65%, 70% x 5


Bench Press
60, 65, 70
60%, 65%, 70% x 5


Back Squat Training use 184 (90% of 205 = 184)

Bench Press Training use 99 (90% of 111 = 99)