Week 1 of round 2
Deadlift - New 1RM - added 10# - 222 training weight
75% x 5, 80% x 5, 85% x 5
167, 178, 188
247 x .90 = 222 theor. 1RM
Press - same 1RM b/c missed a few reps 2 weeks ago - 79 training weight
59, 63, 67 (did 65, 67.5)
75% x 5, 80% x 5, 85% x 5
88 x .90 = 79 theor. 1RM
Push-ups x 10 x 5 sets
Pull-ups x 4 x 5 sets
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