Tuesday, September 9, 2014

Wednesday 09/10/14

Deload Week

Deadlift
128, 138, 150
60%, 65%, 70%


Press
47, 51, 55
60%, 65%, 70%



Deadlift training use 213 (237 * .90 = 213)


Press training use 79 (88 * .90 = 79)

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