Monday 09/15/14

Week 1 of round 2 of 5/3/1

Squat - New 1RM of 193.5 - felt HEAVY
Reps: 135, 155, 165
75% x 5, 80% x 5, 85% x 5



Bench - New 1RM of 109
82, 87, 93 (Did 80, 85, 95)
75% x 5, 80% x 5, 85% x 5

Back Squat Training use 193.5 (90% of 215 (added 10#) = 193.5)

Bench Press Training use 109 (90% of 110 = 109)

Pull-ups: Sets of 4 x 5 sets
Push-ups: Sets of 10 x 5 sets