Wednesday 09/24/14

Week 2 of round 2 5/3/1

Deadlift
80% x 3, 85% x 3, 90% x 3
178, 189, 200

247 x .90 = 222 theor. 1RM


Press
80% x 3, 85% x 3, 90% x 3
63, 67, 71

88 x .90 = 79 theor. 1RM

Pull-ups - do 3 sets of 5

Push-ups - do 5 sets of 10 continuous