Thursday 04/26/12

Run
1 mile TT
Rest 3:00
5 x 100m, resting 1:00 between. After the last one, rest 3:00.
1 mile TT
Total time: 27:42
1 mile - 8:05
100's: :19, :18, :18, :17, :18
1 mile - 7:54
I felt very good about this workout, especially considering I haven't been running all that much lately AND I did 78 squat cleans yesterday. :)