Wednesday, April 18, 2012

Wednesday 04/18/12


Dips


10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Box Jumps, 18"
GHD Sit-ups


or

10 minute AMRAP of:
5 HPS, 53#
10 KBS, 1.5 pood
15 Wallballs, 14#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)