Tuesday 04/24/12

Dips
Purple band (warm-up) 5,5
Red band 5,5,5

Squat
45 - 5
75 - 5
105 - 5
125 - 3
3 x 5 @ 135

HPC
5-5-5-3-3-3
33 - 5
63 - 5
73 - 5
83 - 3
93 - 3
103 - 3

Bike
Rode 12 in 40 minutes. I believe that's 18 mph. Woot, even if it was just 12 miles. T'was perfect weather!